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CLASSES & TRAINING

Monday -                          Senior Keep Fit. 11:00am - 12:00Midday
Gentle aerobic excercise followed by
 Tea/Coffee and biscuits.
£3.50 per class. Contact Nick Osborne: 07921785887
 
          Freestyle Kickboxing.   Kids 6.00pm - 7.30pm    Adults 7:30pm - 9:00pm
Classes covering conditioning, Boxing, Kickboxing and K-1
Training in both light and full contact. All equipment supplied.
£6 per class/Monthly rates available. Contact Julian Burton at the MMA Centre
 
Tuesday -                                      Pilates. 10:00am - 11:00am
Classes with Di Fox: 07775795670
£7.00 per class. £40 for a six week course
 
Fitness Concepts with Joanna Yong 5.30pm-6.30pm
Bodytoning workout for the girls!
£3.50 per class. Contact Jo: 07429 089694
 
          Kapap Combatives. 7:00pm - 9:00pm
Real life combat style covering all modules including weapons.
£6.00 per class.  Contact Andy Conner: 07815616663
 
Wednesday -                    Thai-bo Fitness. 7:30pm - 8:30pm
Martial Arts based intensive workout.
£3.50 per class. Contact Nick Osborne: 07921785887
 
Taekwondo Masterclass 6.20pm - 7.20pm
Instructors/Students - by appointment only
 
          Pole Dancing. 8.45pm - 9.45pm
With Pole Angels. Contact: Nicky Jameson 07803 700559
 

Thursday -                        Sparring sessions (all styles) 8.00pm - 10:00pm

Squad fighting for all students wishing to compete (light and full contact).
Free to registered fighters, £6.00 per session for anyone wanting to improve skills
Please book in advance with centre - 07770 822033 (valid insurance required)
 
 
Friday -                               Freestyle Kickboxing.     Adults (over 13)  6:30pm - 8:00pm
Classes covering conditioning, Boxing, Kickboxing and K-1
Training in both light and full contact. All equipment supplied.
£6 per class. Monthly rates available. Contact Julian Burton at the MMA Centre
 
Saturday -                          Boxing - Kickboxing - K-1 - Conditioning  - By appointment
                                                                   Available in groups or private (point stop, light continuous and full contact)
 
                                                  Pole Dancing with Pole Angels 12.30pm - 1.30pm (by appointment)
                                                  Contact: Nicky Jameson 07803 700559 (Pole Angels)
 
Saturday/Sunday -     Booking only for classes, seminars, workshops etc. (Unless stated)
                                                  Please contact the centre on: 01886 833033/07770 822033
 
                                         
 
 
 
 
 
 

 



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