{"id":78,"date":"2019-06-08T12:53:21","date_gmt":"2019-06-08T12:53:21","guid":{"rendered":"https:\/\/malvernmartialarts.co.uk\/wordpress\/?page_id=78"},"modified":"2025-08-21T13:23:48","modified_gmt":"2025-08-21T13:23:48","slug":"the-gymnasium","status":"publish","type":"page","link":"https:\/\/malvernmartialarts.co.uk\/wordpress\/?page_id=78","title":{"rendered":"The Gymnasium"},"content":{"rendered":"\n

The Iron Room<\/strong><\/em><\/p>\n\n\n\n

~ Induction\/ Pre-Booking necessary ~<\/p>\n\n\n\n

A purposely designed, compact but versatile training centre offering everything you need for either strength or cardiovascular training <\/p>\n\n\n\n

The Iron Room has all the benefits of a leisure centre, right on your doorstep encouraging the local community to improve on their health and fitness without having to travel far <\/p>\n\n\n\n

The facility allows people to exercise in a more private environment which takes away the pressure often associated with larger leisure centres <\/p>\n\n\n\n

\n
\"\"
Fixed weights<\/figcaption><\/figure>\n\n\n\n
\"\"
Free weights<\/figcaption><\/figure>\n\n\n\n
\"\"
Cardiovascular<\/figcaption><\/figure>\n\n\n\n
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The Iron Room<\/figcaption><\/figure>\n<\/figure>\n\n\n\n

Features:<\/strong>
Power cage\/squat rack
3 station multi gym
Bench\/ Hex free weights
Pro runner
Upright bike
Air rower
Stepper
Sit up area<\/em><\/p>\n\n\n\n

<\/em>Come and see what the Iron Room has to offer<\/p>\n\n\n\n

Available to hire privately by the hour<\/p>\n\n\n\n

Single membership available from only \u00a320 per month<\/p>\n\n\n\n

Qualified personal trainers offering tailored programmes<\/p>\n\n\n\n

Business Hours<\/strong> ~ Mon-Sat – 8.00am – 9.00pm & Sunday\/Bank Holidays – 9.00am – 5.00pm including\u00a0*DAILY<\/em><\/strong>\u00a0121 PT, Gym & Studio Hire<\/strong>*<\/em>\u00a0<\/strong>where\u00a0doors may be locked to avoid disruption to Private Hire & 121 Personal Training sessions * Thank you for your cooperation*<\/p>\n\n\n\n

Management reserve the right to close or alter opening times without notice when necessary<\/strong> <\/p>\n","protected":false},"excerpt":{"rendered":"

The Iron Room ~ Induction\/ Pre-Booking necessary ~ A purposely designed, compact but versatile training centre offering everything you need for either strength or cardiovascular training The Iron Room has all the benefits of a leisure centre, right on your doorstep encouraging the local community to improve on their health and fitness without having to travel far … Continue reading “The Gymnasium”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/malvernmartialarts.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/78"}],"collection":[{"href":"https:\/\/malvernmartialarts.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/malvernmartialarts.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/malvernmartialarts.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/malvernmartialarts.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=78"}],"version-history":[{"count":15,"href":"https:\/\/malvernmartialarts.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/78\/revisions"}],"predecessor-version":[{"id":817,"href":"https:\/\/malvernmartialarts.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/78\/revisions\/817"}],"wp:attachment":[{"href":"https:\/\/malvernmartialarts.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}